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Chocolate Chia Seed Pudding

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Category: Meal Prep

$5.00

INGREDIENTS		QUANTITY	CARBS	PROTEIN	FATS
CHIA SEED		80G	2	1	1
ALMOND MILK		8ML	1	2
PROTEIN		15G	2	10
PEANIUT BUTTER		1TEASPOON	2	4	7		TOTAL CALORIES		180 CALORIES
SUGAR FREE MAYPLE SYRUP		1 TEASPOON	2				TOTAL MACRONUTRIENTS		(9C/17P/8F)

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  Chocolate Chia Seed Pudding

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Baked Beef and Med Salad

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Categories: Keto, Meal Prep

$12.00

INGREDIENTS		QUANTITY	CARBS	PROTEIN	FATS
BAKED BEEF		200G		43	10
MIXED LEAF		2 CUP	3
CUCUMBER		50G	2
TOMATO		40G	2
ONION		20G	2
MINTED YOGHURT		30ML	3	8	3		TOTAL CALORIES		450 CALS
HALLOUMI		20G		8	8		TOTAL MACRONUTRIENTS		(12C/59P/21F)

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  Baked Beef and Med Salad

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Crispy Tofu

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Categories: Maintanence, Meal Prep

$11.00

INGREDIENTS		QUANTITY	CARBS	PROTEIN	FATS
BASMATI RICE		125G	45	8	3
RED ONION		10G	2
SOY SAUCE  REDUCE SALT 1 TB		1TB	3	1
ZUCCHINI		50G	1				TOTAL CALORIES		460 CALS
CARROT		20G	2				TOTAL MACRONUTRIENTS		(65C/30P/10F)
SEASEME OIL		1 TEASPOON	2		3
TOFU		150G	10	21	4

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  Crispy Tofu

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Multigrain Veggie Wrap

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Category: Meal Prep

$10.00

INGREDIENTS		QUANTITY	CARBS	PROTEIN	FATS
MULTIGRAIN WRAP		1  WRAP	47	9	5
HUMMUS		1 TB	2	1	1
AVOCADO		1TB		1	5
CARROT		10G	1
MIXED LEAF		20G	1
CUCUMBER		10G	1
LITE CHEDDAR		10G		2	5
ZUCCHINI		10G	1
					TOTAL CALORIES		350 CALORIES
					TOTAL MACRONUTRIENTS (53C/13P/11F)

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  Multigrain Veggie Wrap

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