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Grilled Barramundi Gremolata

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Categories: Maintanence, Meal Prep

$12.00

INGREDIENTS		QUANTITY	CARBS	PROTEIN	FATS
BARRAMUNDI		200G		39	3
BASMATI		125G	45	8	3
TOMATO		50G	3	0
ONION		50G	2
POTATO		50G	10	1	1
LEMON JUICE		30ML	2	0	0
GARLIC		1 TEASPOON	1				TOTAL CALORIES		500CALS
							TOTAL MACRONUTRIENTS		(63C/48P/7F)

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  Grilled Barramundi Gremolata

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Chicken Pasta

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Categories: Meal Prep, Muscle

$14.00

INGREDIENTS		QUANTITY	CARBS	PROTEIN	FATS
CHICKEN BREAST		150G	1	40	3
PASTA		100G	58	9	2
CAPSICUM		50G	2
ONION		50G	2				TOTAL CALORIES		700 CALORIES
CARROT		30G	2				TOTAL MACRONUTRIENTS		76C/53P/23F)
CREAM		80ML	5	5	10
PESTO		20G	1	2	7
TOMATO NAPOILI		30ML	5		1

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  Chicken Pasta

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Baked Tofu And Veg

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Categories: Keto, Meal Prep

$12.00

INGREDIENTS		QUANTITY	CARBS	PROTEIN	FATS
TOFU		200G	5	18	8
CAPSICUM		20G	2
ONION		50G	2
HALLOUMI		40G	1	5	6
MUSHROOM		50G	2
50MLTAHINI DRESSING		50 ML	2	1	7
AVOCADO		50G	4	1	7		TOTAL CALORIES		420 CALORIES
							TOTAL MACRONUTRIENTS		(18C/23P/28F)

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  Baked Tofu And Veg

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Crispy Tofu

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Categories: Maintanence, Meal Prep

$11.00

INGREDIENTS		QUANTITY	CARBS	PROTEIN	FATS
BASMATI RICE		125G	45	8	3
RED ONION		10G	2
SOY SAUCE  REDUCE SALT 1 TB		1TB	3	1
ZUCCHINI		50G	1				TOTAL CALORIES		460 CALS
CARROT		20G	2				TOTAL MACRONUTRIENTS		(65C/30P/10F)
SEASEME OIL		1 TEASPOON	2		3
TOFU		150G	10	21	4

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  Crispy Tofu

  $11.00 SelectQuick View